Why Is Fasting or “Afflicting the Soul” So Important?

Afflicting the soul is the path to spiritual greatness and many blessings and rewards!

The Bible teaches us that fasting or “afflicting the soul” is the key to intimacy with YHVH Elohim and to receiving spiritual power. This is something that YHVH commands his children to do at least once a year (on the high holy day of Yom Kippur or the Day of Atonement), and more often if one is serious about their spiritual walk. 

But how is it possible that a simple activity such as going without food for a period of time could be so crucial to spiritual transcendence? In this brief study, we will find the surprising answer this important question. 

As we study this issue, let’s keep in mind that the ways of YHVH are often contrary to the ways of man. Yeshua taught us that to live we must die to ourselves; to become rich we must be givers; that the way down is the way up, that to be a great leader, we must become a servant; and in the case of afflicting the soul, to feed our spirit man we must sometimes starve our flesh and soul (that is, our mind, will and emotions) man. 

What Is Fasting?

The Day of Atonement or Yom Kippur is a day to afflict your souls (Lev 16:29 and 23:27) or literally “to humble ourselves.” The word afflict is the Hebrew word anah meaning “to oppress with the idea of humility or meekness in mind coupled with the idea of a suffering life rather than with one of worldly happiness and abundance” (Theological Wordbook of the Old Testament, vol. 2, p. 682). The Jewish Publications Study Bible (or JPS) translates the phrase afflict yourselves as “you shall practice self denial.”Although this verse does not specifically mention fasting as a component of Yom Kippur, Jewish understanding on the term afflict your souls is firm that this refers to fasting (The ArtScroll Tanach Series Vayikra/Leviticus Commentary, p. 404). With this view in mind, the pre-eminent nineteenth-century Orthodox Jewish sage, Samson Raphael Hirch in his Torah commentary translates afflict your souls as “starve your vital spirits” (The Penteteuch-Leviticus, p. 678). However and more importantly, there is a scriptural proof that afflicting one’s soul as means fasting (i.e., abstaining from food). That link is found in Isaiah 58, which some Bible commentators believe is a reference to Yom Kippur. In verses three and eight, the terms afflict [one’s] soul and fast are used synonymously. The word for fast is the Hebrew word tsuwm meaning “to abstain from food.”We also see the connection between fasting and afflicting the soul in Psalm 35:13 where David states, “I humbled/afflicted my soul with fasting.”

Additionally, the Jewish sages teach that Leviticus 23:27 suggests five afflictions that one must endure on Yom Kippur: no eating and drinking, no washing oneself, no anointing oneself, no wearing leather shoes, and no cohabitation. It is suggested that these five afflictions correspond to the five times the term soul/nephesh are found in this passage (i.e., verses once each in 27 and 29, twice in 30, and once in 32; see Baal HaTurim’s commentary on Lev 23:27). Although these suggested “afflictons” are not biblical commands, they nevertheless provide us with insights into what if means to afflict ones soul.

Christian commentators Keil and Delitzsch begin to connect the dots for us as to why fasting is tied to atonement. 

If the general atonement made on this day was not to pass into a dead formal service, the people must necessarily enter in spirit into the signification of the act of expiation [atonement], prepare their souls for it with penitential feelings, and manifest this penitential state by abstinence from the ordinary enjoyments of life. To afflict (bow, humble) the soul, by restraining the earthly appetites, which have their seat in the soul, is the early Mosaic expression for fasting (oum) … ‘By bowing his soul, the Israelite was to place himself in an inward relation to the sacrifice, whose soul was given for his soul; and by this state of mind, answering to the outward proceedings of the day, he was to appropriate the fruit of it to himself, namely, the reconciliation of his soul, which passed through the animal’s death’ (Baumgarten) (vol. 1, p. 591).

The Purpose of Fasting

The purpose of fasting is not to torture or punish oneself for the sins that one has committed during the past year. Rather, it is a time to deeply reflect on one’s need for atonement, and to appropriate to oneself through deep heart reflection on the sacrifice for one’s sins that YHVH has made for us through Yeshua the Messiah, to whom all the animal sacrifices of the ancient Levitical sacrificial system pointed. 

Furthermore, in sublimating the soul (the carnal mind, will and emotions) within each of us by afflicting it causes the spirit of man within to rise up. To have a deep and vital relationship with YHVH Elohim, the degradation of the soul with its earthly and carnal passions is necessary, since it is one’s personal spirit that most suffers as a result of the dominance and sin-bent tendencies of one’s soul. When the soul is “pushed down,” one’s personal spirit can rise up and connect to or commune more efficaciously with YHVH. It is the spirit in man, as activated by the Spirit of Elohim, which is man’s spiritual connecting link to his Creator (Rom 8:16; Job 32:8; 1 Cor 2:10–14; 1 John 2:20,27; 4:2–3; Prov 20:27). In brief, fasting helps us to transcend our physical natures and to focus without distraction upon YHVH. 

Of the Day of Atonement, Christian commentator, Matthew Henry says,

He that would do the work of [the] Day of Atonement in its day, as it should be done, had need lay aside the thoughts of everything else.… [T]hey must lay aside all their worldly business, that they might the more clearly and the more reverently hear that voice of joy and gladness.… They must mortify the body, and deny the appetites of it, in token of their sorrow for the sins they had committed, and mortifying of their indwelling corruptions. (Matthew Henry—A Commentary on the Whole Bible, p. 539, World Bible Publishers)

More on Afflicting the Soul

The biblical holy day of the Day of Trumpet (Shofar Blowing or Yom Teruah, which occurs just ten days prior to Yom Kippur, is the day of the awakening blast signifying the time for the righteous to awake from spiritual lethargy and lukewarmness and to be ready for the coming of Yeshua, our Bridegroom.

How do we awaken spiritually?

Continue reading
 

Happy Yom Kippur/Day of Atonement

Here are some free resources from Hoshana Rabbah to help you to understand the past, present and future significance of this day as it relates to you and your spiritual walk.

https://www.hoshanarabbah.org/pdfs/yom_kippur.pdf

 

Have a Joyous Yom Teruah/Day of Shouting or Shofar Blowing!

Here are some free resources to help you have a most meaningful and joyous Yom Teruah with understanding of YHVH Elohim’s divinely revealed Truth. What is the past, present and future significance of Yom Teruah and what does it have to do YHVH’s end time saints? Read Nathan’s teaching article on the subject at https://www.hoshanarabbah.org/pdfs/yom_teruah.pdf.

Check at the several videos teachings that Nathan has given on Yom Teruah when he was pastoring a local congregation at by see his playlist on The Biblical Feasts and the Sabbath at https://www.youtube.com/HoshanaRabbah or https://www.youtube.com/watch?v=Yk1gzbYEFuE&list=PL5EzE5DQnrHfWWbczzkRo6IOnglxhbRfM&index=12&t=591s.

 

Bha’alatkah—The Menorah & Pentecost in the Tabernacle

In this video, we tie together the seven-branched, the importance of Shavuot or the biblical Feast of Pentecost in the context of the Tabernacle of Moses as it relates to the seven steps in the biblical plan of salvation. That’s a mouthful, but we inter-relate these seemingly disparate pieces of the puzzle to form a beautiful picture as it relates to new covenant followers of Yeshua (Jesus) the Messiah. Please enjoy this brief, power-packed presentation. For more intriguing information on the Tabernacle of Moses as it relates to YHVH’s plan of salvation, go to https://www.hoshanarabbah.org/teaching.html#tabernacle and https://www.youtube.com/playlist?list=PL5EzE5DQnrHdQZElQKo70hpY9b4a4dqOb, https://www.youtube.com/watch?v=v9z1y-RI-sY&list=PL5EzE5DQnrHdQZElQKo70hpY9b4a4dqOb&index=2.

 

Shavuot 2022 Study Materials

Shavuot (the biblical Feast of Weeks or Pentecost) is fast approaching. Actually, it is this coming Sunday, June 12, 2022 the ancient, biblical abib barley, visible new moon calendar.

Here are some free study materials from Hoshana Rabbah by Nathan Lawrence that will help you understand, appreciate and celebrate this important and YHVH-commanded biblical festival.

May YHVH Elohim bless you as you love him and Yeshua the Messiah, his Son, by walking out his ancient Torah-paths of Truth and righteousness. YHVH’s river of life is waiting for you to jump into it! Be blessed…Enjoy the journey to Elohim through Yeshua our Lord and Savior.

Teaching articles on Shavuot

Blog articles on Shavuot

YouTube videos on Shavuot



 

First Fruits Day Prophesies Yeshua’s Death, Resurrection & Ascension

This video explains how Yeshua’s burial, resurrection and ascension to heaven was prophesied in minute detail 1,500 years earlier in the Torah’s amazing First Fruits Day barley grain rituals and some 700 years earlier in Isaiah 53. You will also learn what happened to Yeshua’s soul while he was in the grave and how that relates to his paying the price for our sins. Also learn why the New Testament mentions the death of Yeshua twice as many times as his resurrection. This information will strengthen your faith in the fact the the Bible is the divinely inspired, revealed Word of YHVH Elohim, and that Yeshua/Jesus is who the Bible says he is—the promised Messiah and humanity’s Savior or Redeemer who offers all who will believe in and follow him not only salvation from sin’s death penalty, but eternal life or immortality. Prepare to be amazed and inspired!

 

The Resurrection of Yeshua and First Fruits Day From a Whole Bible, Hebraic Understanding

In our day many Messianic redeemed believers are celebrating, or feeling a desire to celebrate, the resurrection of our Messiah. To scripturally validate the central importance of the resurrection of Yeshua as a core doctrine for Messianic redeemed believers, we will start by presenting to you a series of texts from the Tanakh (or Old Testament) with commentary that foretell of a Messianic Redeemer dying and then bodily resurrecting. We will then examine evidence that shows how the waving of the omer or barley sheaf on Wave sheaf Day pointed to Yeshua’s resurrection. We will then look at the Gospel account of the resurrection for some new insights from a Hebrew roots perspective, and then conclude by examining historical evidence pertaining to the early Christian church’s designation of a specific day to commemorate the resurrection of Yeshua. May this study strengthen the reader’s faith in the accounts of Yeshua the Messiah’s resurrection as recorded in the Testimony of Yeshua (or New Testament)!

An Analysis of Tanakh Scriptures That Predict the Resurrection of the Messiah

Psalm 16:10, For thou wilt not leave my soul [nephesh] in hell [sheol]; neither wilt thou suffer thine Holy [chaseed or faithful, kind, pious, devout, saint, godly] One to see ­corruption [shakhath or decay of the grave according to The Theological Wordbook of the Old Testament (TWOT)].

Commentary: To whom is this verse referring? Obviously not normal humans whose bodies and souls go into the grave at the time of death (so says this verse) (to await the resurrection) and where they decay? Who in Scripture, but Messiah Yeshua resurrected after three days before his body could corrupt (start to decay)? According to Jewish thought bodily decay starts after three days.

Psalm 49:15, But Elohim will redeem my soul from the power of the grave: for he shall receive me. Selah. 

Commentary: This is a generic reference to the resurrection of the righteous. Using a kal v’khomer or light and heavy (a fortiori) rule of logic (or Rabbi Hillel’s first law of Biblical hermeneutics/interpretation) we can reason that if the righteous dead are resurrected how much more so the Messiah.

Psalm 22:26, The meek shall eat and be satisfied. They shall praise YHVH that seek him. Your heart shall live for ever.

Commentary: See comment on Psalms 49:15.

Isaiah 26:19, Your dead men shall live, together with my dead body shall they arise. Awake and sing, you that dwell in dust, for thy dew is as the dew of herbs, and the earth shall cast out the dead. 

Commentary: See comment on Psalms 49:15.

Isaiah 53:9-10, And he made his grave with the wicked, and with the rich in his death; because he had done no violence, neither was any deceit in his mouth. Yet it pleased YHVH to bruise him; he has put him to grief: when thou shalt make his soul an offering for sin, he shall see his seed, he shall prolong [arak means to continue long, make long, lengthen, draw out] his days, and the pleasure of YHVH shall prosper in his hand.

Commentary: Some see in this emphasized phrase either a reference to long life on the part of Messiah’s (spiritual) seed (descendants) which could be a reference to eternal life, or to the resurrection of the Messiah himself after he was “cut off from the land of the living” (verse 8) and “made his grave with the wicked” (verse 9) after which he would “prolong his days” through resurrection from the grave. 

Isaiah 53:11, He shall see of the travail of his soul, and shall be satisfied: by his knowledge shall my righteous servant justify many; for he shall bear their iniquities. 

Commentary: The Qumran Great Isaiah Scroll translates verse 11 as follow: 

Of the suffering of his soul he will see light and he will find satisfaction. And through his knowledge his servant, the righteous one will make many righteous, and he will bear their iniquities” (The Dead Sea Scrolls Bible, by Abegg, Flint and Ulrich, p. 360; Harper Collins Publishers, New York, N.Y.:1999).

Note the emphasized portion that is missing in the Masoretic text from which our most common English Bibles’ “Old Testament” portions are derived. The New International Version (NIV) translates this verse as follows and notes in its footnotes that this phrase originates from the Isaiah Dead Sea Scroll and from the Septuagint (LXX):

After the suffering of his soul, he will see the light [of life] and be satisfied; by his knowledge my righteous servant will justify many, and he will bear their iniquities.

Note the Septuagint (LXX) translation of this verse: 

The Lord also is pleased to take away from the travail of his soul, to shew him light, and to form him with understanding; to justify the just one who serves many well; and he shall bear their sins. [translated by Sir Lancelot Charles Lee Brenton (1807-1862) originally published by Samuel Bagster & Sons, Ltd., London, 1851]

The phrase, he will see the light etc., speaks of resurrection from the shadows of death into the light of life. What else could this mean except that Messiah will resurrect from the grave?

Genesis 3:15, (compare Col. 2:15 and Rev. 1:18) And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise your head, and thou shalt bruise his heel. / And having spoiled principalities and powers, he made a shew of them openly, triumphing over them in it [by resurrecting from the grave].

Hosea 5:15–6:3, I will go and return to my place, till they acknowledge their offense, and seek my face: in their affliction they will seek me early. Come, and let us return unto YHVH: for he has torn, and he will heal us; he has smitten, and he will bind us up. After two days will he revive [VHJ/chayah, to live, have life] us: in the third day he will raise us up, and we shall live in his sight. Then shall we know, if we follow on to know YHVH: his going forth is prepared as the morning; and he shall come unto us as the rain, as the latter and former rain unto the earth.

Commentary: This is a clear prophecy concerning the resurrection of the righteous dead of whom ­Messiah Yeshua is the first to raise. Verse two contains a Hebrew parallelism, which is a Hebraic literary device where the same thought is expressed differently back-to-back. As noted above, the word to live is the basic Hebrew root verb chayah meaning to live or to have life. The word raise up is the Hebrew word quwm/oUEmeaning to rise, arise, stand, stand up (Strong’s H6965; TWOT 1999). According to TWOT the basic meaning of this word “denotes rising up from a prostrate position (e.g. Josh. 3:16).” YHVH speaking here states in the broader context of this passage of his Messianic role as the Lion of Judah (Rev. 5:5), and that after presenting himself as such to both houses of Israel (Ephraim and Judah) in verse 14 Messiah would “go away … and none shall rescue him”, and then in verse 15, “I [Messiah speaking] will go and return to my place till they [Ephraim and Judah] acknowledge their offense and seek my face…” What is their offense? Isaiah 8:14 states that the offense both houses of Israel stumble over “the stone of stumbling and… rock of offense.” Who is this Rock of offense? Verses 8 and 10b identifies it as Immanuel (El with us), one of the titles of the Messiah. After two days (2000 years) YHVH will revive us—i.e., the righteous dead of Ephraim and Judah or those grafted to the olive tree or into the commonwealth of Israel through Messiah Yeshua (see Eph. 2:11–19) who are to raise up in the resurrection at the end of the age—and the third day, or in the third millennia from the time of Messiah’s first coming, or year 6000, Messiah will raise up Ephraim and Judah. Likewise Messiah Yeshua raised from the dead on the third day, becoming the first of the first fruits to raise from the dead (1 Cor. 15:20, 23) and he shall “go forth” and “shall come unto us” very much alive and leading his people in the Messianic Age (Millennium).

Genesis 22 and the “Sacrifice” of Isaac at Mount Moriah. 

Commentary: YHVH credited to Abraham’s spiritual account his willingness to sacrifice Isaac as if he had actually done so. In fact, there is an ancient rabbinical tradition that states Isaac actually died and was resurrected as the midrash states: “As the knife reached his throat, Isaac’s soul flew away and left [e.g., he died]. But when a  voice went forth from between the angels saying, ‘Do not stretch out your hand against the lad’ (Genesis 22:12), his soul returned to his body” (Pirkei DeRabbi Eliezer 31 as quoted in The ArtScroll Davis Edition Baal HaTurim Chumash Bamidbar, p. 1417) (bracketed comments are in the original). The Jewish sages also note that Scripture states that both Abraham and Isaac ascended the mountain, but that it is recorded that only Abraham descended (22:19). Isaac’s absence from the Genesis narrative until many years later (Gen. 24:62) has given rise to much speculation on the part of the Jewish sages as to Isaac’s whereabouts in the interim (The ArtScroll Bereishis Vol. 1a, pp. 812-813). Regardless of the rabbinic interpretations, does Scripture leave Isaac out of the narrative as if to highlight his absence, and to give the impression (albeit a prophetic allegorical one) that he was actually sacrificed? After all, what was the ram caught in the thorn bush thicket (wearing a crown of thorns) by its two horns all about? That ram was a substitute sacrifice picturing whom? And who was it that commanded Abraham to lay down the knife and slaughter the ram instead? It was the Malak or Messenger of YHVH (verse 11-12) who was none other than a pre-incarnate appearance of YHVH-Yeshua some 1900 years before his appearance as the Messiah in human form on earth as the Lamb of Elohim slain from the foundation of the earth.

The Day of the Wave Sheaf Offering or First Fruits Day

In Messianic circles, a day has gained prominence for celebrating the resurrection of Yeshua. It is called by many, the Feast of First Fruits or simply First Fruits. In several books published by Messianic/Hebrew roots teachers, this day has been elevated to the status as one of the “feasts” of YHVH along with Unleavened Bread, Pentecost, Trumpets, Atonement and Tabernacles. In creating a special designation for this day—one, as we shall see later, that Scripture does not give it—most of these teachers curiously omit the last of YHVH’s seven “feasts” or miqra-ee kodesh (commanded assemblies); namely, The Eighth Day or Shemini Atzeret. This festival is a Sabbath and immediately falls after the Feast of Tabernacles. It has important spiritual significance and represents the formation of the New Heaven and New Earth and the descent of the New Jerusalem after the end of the 1000-year long Millennium on earth. It literally represents heaven-on-earth for eternity. It is, therefore, a shame to omit this most important festival of YHVH!

To read the rest of this article, go to: https://www.hoshanarabbah.org/pdfs/firstfruits.pdf